Groundwork
An app for trainers, by trainers
Everything in one place
GroundWork is a one-stop shop where trainers and their clients get everything done: building workouts, tracking meals, sending reminders, and much more. Whether you’re a coach, a client, or training on your own, GroundWork gives you the tools to build from the ground up.
-
Build programs from a shared exercise library and assign them to clients
Make nutrition plans and set food targets
Keep a calendar of sessions and appointments
Track clients who don’t use the app, and log their sessions for them
Message clients and keep a list of taskstion text goes here
-
Follow the program your coach assigned and log every set
Track meals by searching foods or scanning a barcode
Get reminders at your meal times
See your progress in strength, body weight and goals
Book and keep up with sessions with your coach
-
Use GroundWork with or without a coach
Build your own workouts and log them
Track meals, set goals and watch your progress over time
Add a coach later with their invite code
Text reminders for your sessions
Some clients train with a GroundWork coach without using the app. With your permission, your coach can have GroundWork text you reminders for your training sessions: one the day before, and one an hour before.
How you sign up: you give your coach your mobile number and agree to get reminders. GroundWork then sends you one text asking you to reply YES. You won’t get any reminders until you do.
Message frequency varies with how many sessions you book.
Message and data rates may apply.
Reply STOP at any time to stop the texts, or HELP for help.
Your mobile number is used only to send these reminders. It is never sold, and it is never shared with third parties for their marketing.
See our Privacy Policy and Terms of Use.
GroundWork is for people 16 years old or older.